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Healthy Eating in Surrey: Tips for Finding the Best Restaurant

Everyone loves to eat out, and Canadians are no different. It is estimated that Canadians buy 1.7 meals in a week. Additional data shows that Canadians may feel intimidated when it comes to cooking, which could contribute to the fact that many choose to eat out. Whatever the reason, you have to learn how to eat out so that you get the best possible experience out of it.

Tips for Ensuring the Best Eating Experience

There is a lot to consider when eating out such as the right cuisine to the kinds of ingredients that might be served. The following tips should help you find great places to eat in Surrey, BC, so you do not have to worry about cooking at home.

Know Cooking Methods

Knowing how food is cooked can help reduce the amount of fat and calories you might intake when eating out. For example, it is a good idea to stay away from foods that are fried, au gratin, crispy, escalloped, pan-fried, sautéed, or even stuffed. The amount of fat and calories in these kinds of foods can be overwhelming for the body, so its best to not eat these meals too often.

The best choice you can make are foods that were steamed or broiled. Foods that were grilled, roasted, poached, or even baked are good, too. Do not be afraid to ask your server about how the food is prepared.

Understand Beverages

It is always a good idea to stay away from sodas, no matter what. Oral professionals continue to advocate against sodas due to their acidity and sugar content. Both of these characteristics can ruin your teeth. You can find some good ways to take care of your teeth at www.pearlywhytes.com.

Now, the bitterness of the soda is actually a good thing when you eat, but it has to come from a trusted source. Bitter drinks like coffee, beer, or kombucha aid digestion, but it is important to drink after eating, and make sure you do not drink too much. You could also just drink lukewarm water because ice cold water slows down digestion.

Consider Interesting Cuisine

Some cuisines are relatively easy like burgers, but certain restaurants serve different types of food. You might want to take a chance on these establishments because they are unique and likely not a franchise. This means the people working there may understand the food they are serving very well.

For example, an Indian restaurant will probably have cooks and owners who know how to prepare an authentic meal without taking shortcuts, which can diminish the food’s quality. Small restaurants are also likely to have fresh ingredients, which usually means healthier ingredients.

Use Bloggers

A good way to find the right restaurant is to look into what food bloggers are talking about. Foodies love food, especially unique food, so the likelihood that a food blogger talked about the restaurant you are considering like an Indian restaurant is high.

This search does not have to be online. You can find reviews for city restaurants in local publications, so do not be afraid of stopping at your local library or gas station to pick up the district’s newspaper.

Avoid Popular Joints

It is possible to find good food in popular areas, but these places are usually for tourists. This means the restaurants may not be interested in providing quality over quantity. The key is to serve as many people as possible, meaning that the art of cooking might get lost in the shuffle. You should drive away from the main streets in the city to see what kind of eateries you find.

There are more things that you can do to make sure you find the right restaurant, but hopefully these tips ensure you find the healthiest food you can. Remember to keep an open mind should someone offer you some advice because you never know when the right tip might come your way.

Hobbies to Consider When Living in Surrey – Guns, Clubs and Fitness

Fitness Club

Surrey is a great place for anyone to consider calling home. Whether you’re entering retirement and wish to settle down somewhere pleasant or are making the impactful decision to expand your family and want to raise your kids in a family-friendly environment, this area of the country could very well be the answer.

No matter what your situation, it’s important to ensure you have plenty to do to keep yourself occupied. All too often, we end a busy day with plopping down in front of the television for the evening. However, there are a number of good reasons to pick up a hobby including:

  • Opportunity to meet new people
  • Helps relieve stress
  • Can make you a more interesting person (just imagine all the cool Facebook pictures you can post when you’re regularly doing something fun and exciting!)
  • Helps you get out there, move around, and lose weight

I have been a long-time resident of Surrey, and there are so many exciting opportunities for you to take advantage of, and there are a few hobbies in particular you should be aware of.

Take Up Target Shooting

Target Shooting

It’s not my intention to persuade you to consider gun ownership. However, if you’re open to the idea of owning a firearm, target shooting can be a great way to release tension and stress. Not to mention, you can more easily protect your loved ones when you are well-versed in gun use.

It’s important to consider the fact that there are obvious safety concerns when there is a gun in the household. Especially if you have children in the home, a few things you should do to lower your chances of an accident include:

  • If you feel your children are mature enough, allow them to be involved in target shooting. This not only allows you a fun activity to do together, but it also eliminates dangerous curiosity and shows your kids the capability of a firearm.
  • Read reviews to find the best gun safe to keep your weapon carefully stored away.
  • Always keep the safety turned on when the gun is not in use.
  • Keep gun unloaded when not being used.

Start a Club

Golf Club

With a population of over 468,000, there’s sure to be people in the area who share your interests. With the power of the Internet at your fingertips, it’s now easier than ever to reach out and socialize. With this being said, consider starting a club that’s focused on a passion of yours.

For instance, gardening and book clubs are popular. However, you may have a more unique passion. Whether you are an avid collector of butterfly specimens or are focused on raising awareness of the benefits of a vegan lifestyle, consider reaching out to others who feel the same. This gives you a unique chance not only to enjoy something you love but also to find joy in sharing your experiences with others who truly appreciate what you’re offering.

Regular Exercise Regimen

Regular Exercise

Let’s face it. We have busy lives, and it can be easy to just go home and be lazy after a grueling day at the office. However, doing so can have a number of negative side effects, and these are only heightened if you work in a setting where you spend most of your time sitting. Just a few include:

  • Weight gain
  • Development of heart problems
  • Depression

While it may take you some time to get accustomed, engaging in a regular workout regimen is a proven way to elevate your mood and your health. The term “runner’s high” is popular because it has merit. When you workout, endorphins are released that leave you feeling good after hitting the gym. If you’re not sure how to get started, Surrey offers a number of gyms you can take advantage of. Their staff can help point you in the right direction, and just a few you can consider include:

  • Platinum Athletic Club
  • Goodlife Fitness
  • Elevation Fitness
  • Anytime Fitness

If you have health concerns, it’s a good idea to talk to your doctor before starting a new exercise regimen.

Taking Quality of Life to a Whole New Level

Life in surrey is exciting, and there are so many fun and exciting activities the entire family can take advantage of including:

  • An exciting afternoon of adrenaline-pumping action at Thorpe Amusement Park
  • A quiet time for reflection at Savill Garden
  • A sophisticated evening at New Victoria Theatre

While you certainly have a number of options when it comes to entertainment, I have found that, when you pick up a hobby, you can find more fulfillment in life. Surrey offers a great environment for each of these exciting pastimes. Not only can they keep you occupied, but they can enhance your overall quality of life in the process.

Getting Closer to Nature in Surrey

Let’s face it. As much as modern conveniences have made our lives simpler, they have created a disconnect in the relationship human beings used to have with nature. While we certainly wouldn’t want to go back to the days where we had to forage for our food or make fires using sticks and stones, many would be willing to admit they don’t spend much time outdoors.

Our sedentary lifestyles are more alarming than you may realize. A recent poll revealed that one in five children in the UK don’t spend any time playing outside, and an astounding 75 percent spend less time with nature than those in prison get to enjoy. Whether your outdoor activity level is reflective of these statistics or you just want to get closer to nature, there are a few unique ways in which you can achieve your goals.

Go Small-Animal Watching

Small animals are cute, and they put a smile on our faces. Here in Surrey, there are a number of woodland creatures you may have never encountered, and seeing them in person is much more exciting than watching them through a television or computer screen. Make a list of small creatures, and round up the kids for an outdoor adventure. You can make a fun game out of seeing who can spot the most. Just a few animals you can choose to include are:

  • Badgers
  • Beavers
  • Deer
  • Foxes
  • Hedgehogs
  • Mice

Some animals like turtles can even be taken home and managed as pets. However, make sure you are prepared to offer the animal proper care. To make sure the tank is clean at all times, the minimal investment in a turtle tank filter can prove to make your new addition to the family an easy one to manage.

Weekend Camping Trips

Not many of us are brave enough to abandon our comfortable lives and live off the land, but going on a weekend camping trip can bring you much closer with nature, allow you to learn to be more self-sufficient, and offer you a great way to spend quality time with the ones you love the most. There are dozens of available campgrounds in the Surrey area just waiting for you to enjoy, and just a few tips to ensure you make the most of your time include:

  • Ensure your tent allows ample room for all participants
  • Don’t forget to bring a lighter or matches to easily make a fire (unless, that is, you want the truly rustic experience!)
  • Practice fire safety methods with younger participants several days before the trip

Plant a Garden

We’ve become increasingly dependent on the grocery store to provide us with the sustenance we need. However, if you have a yard, there’s nothing stopping you from creating a garden including your favorite herbs, vegetables, and fruits. We spend hundreds of dollars every week on groceries, and, since it’s so easy to simply run up and grab something, we don’t really think too much about all the effort it takes to grow the food we eat. However, when you watch yours grow through the various stages, you will have a better appreciation for your food. This brings you closer to nature, helps you save money, and reduces the amount of waste created in your household.

Improve Your Mood and Overall Health and Vitality

Spending more time in the great outdoors isn’t just a way to get fresh air and have an enjoyable time. It can also prove highly beneficial to your overall health and vitality. Just some of the many health benefits to be taken advantage of include:

  • Easier to engage in workouts and stick with exercise regimens
  • Can promote weight loss
  • Increases proper brain functioning and concentration skills
  • Increased levels of vitamin D
  • Decreased aches and pains in seniors
  • Boosted mood

Carefully consider how you spend your free time. There are likely hours that inadvertently add up throughout the day doing things like watching television or otherwise being lazy. So, turn off the television, shut down your mobile devices, and step outdoors with your loved ones to start getting closer with nature in Surrey today.

Unusual Quirky Facts About Surrey, B.C.

surrey-lake

Many people know that Surrey, British Columbia’s second largest city is seven years older than the province’s capital city of Vancouver; however, here are some unusual, quirky facts about Surrey that locals as well as visitors will find very interesting.

beardAccording to Guinness Book of World Records, Sarwan Singh the human being sporting the longest beard in the world is a resident of Surrey, B.C. As of November 2008, this Sikh believer’s beard measured 7.7 and ¾ feet in length. An audience of approximately 200 men, women, children and media reporters watched as Singh’s beard was immersed in water, carefully brushed on a flat surface and measured three times by Guinness judges. Singh family members maintain that because Sikh’s believe that hair is a gift from God, not only does Singh not cut or trim his beard but his hair as well. Sarwan Singh serves as a music instructor at Akal Academy in Surrey.

The world’s first structure erected and dedicated to honor peace between two countries is the Peace Arch located on the border of Canada and the United States of America. The arch is geographically situated on the borderline shared by British Columbia and the U.S. State of Washington. Erected in 1921, the arch honors the 1814 signing of the Treaty of Ghent. Built by laborers from both countries, this 75-foot-tall edifice bears the inscription “ Children of a common mother” on the American side and “Brethren dwelling together in unity” on the Canadian side.

rodeoThe Cloverdale Rodeo and Country Fair draws locals as well as record numbers of tourists to the Surrey area as a part of Vancouver Day activities. In conjunction with the fair dating back to September 1888, a rodeo has been an added attraction since 1945. Several venues in the area host events encompassing culinary contests, arts and crafts and livestock and horticulture competitions. In addition to a traditional midway and rides associated with the fair, 1977 saw the institution of a bed race through the town’s main street.

2016 marked the 24th year for the annual International Writers’ Conference that takes place in Surrey. This event draws attendees from around the world as they gather to share with and encourage would-be authors and published authors of all genre. The conference format includes workshops and master classes conducted lecture-style. One highlight of the conference is the Blue Pencil Cafe which affords writers the opportunity to book a 15-minute one-on-one appointment with anyone on the year’s guest roster.

output-419280_640Interest and enthusiasm continue to mount relative to a Surrey cultural event known as Doors Open. Commencing in 2012, approximately 30 venues opened their doors free of charge to the public to acquaint or reacquaint them with a host of activities available in Surrey. One activity associated with this event is destined to keep Surrey abreast of the digital age. Participants of all ages look forward to what is billed as a treasure hunt accomplished via geocaching. Regardless if more clues lead to parks, houses of worship or historical structures, treasure hunters come away with a new appreciation for their city as well as prizes awarded to a limited number of lucky hunters.